Be a good role model for your family by eating healthy (fruits, vegetables, whole grains, and low fat foods) and exercising.
If children see you being physically active and having fun, they are more likely to be active throughout their lives. Add exercise to your family time by involving everyone in activities like hiking, biking, dancing, basketball, or roller-skating. You can also do a lot of walking during trips to the zoo, park, or on local errands. Keep your body moving and focus on fun.
Remember, the healthy habits you and your family practice today, will benefit everyone in the future. Today-1
